February 19, 2009

Ten Steps to Electrifying Enthusiasm

Enthusiasm is the highest level of life energy we can experience as human beings here on earth. Some may say ecstasy is even higher still, but others might counter that ecstasy is not readily available to every mortal on this planet, while enthusiasm can be felt by anyone who discovers his passion, his reason of being, his mission on earth.

Enthusiasm will be felt by anyone who lives, or aspires to live, according to his divine plan.
Enthusiasm means you are possessed by a divine spirit, taking you higher and higher, and continually drawing you closer to the realization of yourself as the divine creature that you are. The realization of yourself entails the realization of your dreams.

First you need to identify your passion and your mission, and then you need to get serious about implementing them in your life. Soon you will be carried aloft by a divine wind, plenty of energy will flow through your being, and you will feel blessed with extraordinary creativity and inspiration, lifting you up to heavenly vibrations.

How do you embark on this journey of enthusiasm, cruising the earthly waters? How can you maintain your balance and prevent falling into the cold waters of depression, emptiness and lack of energy? Follow the steps set out below and join the planetary crew of enthusiasts!

1) Find your passion, your goal in life, the reason why you are alive. This passion should not be linked to one particular person, otherwise you will fall into the water whenever this other person goes away. Your passion is something personal, something inside yourself. Your passion does not depend on anything outside yourself (your lover, your children or your job) to guarantee your happiness! Discover your own unique talents, develop them and offer them to the world. What is it that you are passionate about? What are the activities that boost your energy? What makes you lose track of time? What is it that absorbs your mind so much that you forget about dinner? This is what excites you, and that feeling of excitement is your soul raising its hand, shouting : This way, please! Listen to your soul : follow your excitement.

2) Free yourself of energy vampires, so you can use all of your precious energy to expand and progress. As long as you let yourself be terrorized by your partner, boss, parents, colleagues or children, you will not get very far with your energy. You are merely trying to survive, and survival has nothing to do with enthusiasm! Break with people who are dragging you down and start living it up!

3) Learn to say no to time-consuming, futile activities like arguing with your partner or children, taking care of people who do not want to change their ways anyway, going shopping and preparing warm meals for people who do bot appreciate your efforts, answering phone calls for people that talk down to you, and so on. Pay attention to what activities you spend your time and energy on, separate the wheat from the chaff and break radically with everything that eats up your precious time without offering something in return!

4) Stop trying to save the whole world, but rather start by saving yourself. Is this being egotistic? No, this is called self-love. Stop trying to solve problems of others, but rather concentrate on your own goal and keep moving forward! It is not until you are receiving a lot of energy from your own exciting activities, that you will have a lot to offer to others. Your mere example of living your passion is much more effective towards producing change than endlessly proposing solutions to people who got so stuck in their problems that they do not want to resolve them anyway. You are not responsible for them! But you are responsible for yourself!

5) Stay focused on your goal, on your well-being, on your happiness. Fulfilling your dream is your priority and your guideline for every decision you make. Do not waste time on unimportant details. You do not have to know everything before you can get started, and you do not have to resolve everything before you can move on. You do not have to take your children to the gym everyday yourself; teach them how to take the bus, or set up a schedule to work in shifts with other parents.

6) Find your balance: eat good food, maintain positive energy vibrations, listen to music you enjoy, spend time in nature.Take care of yourself. Nourish yourself with high quality food on all levels: physical, mental, emotional and spiritual! Every object, every thought, every environment, every person has a certain energy level. You can easily sense this. Learn how to feel the energy moving in your body. Learn how to feel this energy and stay away from people, places or activities that drain your energy. Instead, look for those things that boost your energy up and integrate them into your daily life. Be sensitive for and pay attention to what your body is telling you, and then act accordingly.

7) Be positive. Do not listen to naysayers, naggers, or depressed people. Look on the bright side of life! Hang out with positive people. Read inspiring books. Go for a daily stroll in the park or a walk through the forest. Breath. Fill your body and mind with pure oxygen. Listen to something that motivates you instead of exposing yourself to the endless stream of very-low-energy newscasts telling you how many people got killed today. Put a screensaver on your computer displaying motivational quotes to remind you that it is YOU who is creating your own life from your own mindset! Write motivational texts on flashcards and stick them on your dashboard, computer, doors, fridge, bed, table, everywhere!

8) Love, love, love, and then love some more! Love your children, your cat, your dog, your mother and father, your mother-in-law (if possible, just kidding), your garden, your nose, your belly, your street, your neighbors, your house, your town, your everything! Love is the highest energy vibration we can feel. Do not wait around for love to come into your life! Make love happen yourself! Be the love that you are looking for. Love, and you will be loved!

9) Be grateful. Stop complaining about what you do not have. Stop focusing on what is lacking in your life. Instead focus on what you do have. Be grateful and say thank you to those around you. Say thank you to the Universe. Look at what you already have right now: what do you already possess, who already loves you, what skills do you have already? Express gratitude for these, and more of it will come to you. Focusing on something makes it bigger, because you are feeding it with energy. So focus on what you want and do not focus on what you do not want. The best way to receive more of what you want, is to be sincerely grateful for what you have already.

10) Give. Be a giver, not a taker. Give freely and generously of your love, your talents, your energy, your knowledge, your charisma, your time to those with whom you have a good energy connection. Using your talents to make this world a better place is the most satisfying activity there is. By offering your talents to others, you are aligning yourself with your divine life plan and you will be filled with enthusiasm! You will notice that people are happier, more on track, more confident, stronger and healthier after receiving the gift of your talents and support, and this will make you feel so happy and light that you will feel afloat! And this is because your energy vibrations are so high that you are touching divinity! You are floating like an angel! However, be careful when you are giving your energy to energy vampires! You do not have to let yourself bleed for the sake of people who drain you without giving anything in return. Always check to see if the energy is being shared, if it is flowing in both directions. If not, then stop.

Practicing these 10 steps in daily life will make your enthusiasm skyrocket! You will feel heavenly and afloat, just like those other heavenly creatures, the angels. Stay on your life path, doing what you were meant to do: realizing your dreams by offering your unique talents to those other angels who cross your path. Your reward: electrifying enthusiasm!

Ineke Van Lint
http://www.articlesbase.com/motivational-articles/ten-steps-to-electrifying-enthusiasm–123435.html

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Getting Inside Your Cures For Constipation

Constipation cure is now a multi-faceted thing with hundred of thousands of web sites offering the cheap health insurance cure for constipation in the market. Some on the other hand, offer lifestyle and advice on how to change your life and eat the right food to avoid constipation. Others gladly provide you with a list of foods and herbs that serve as natural laxatives. While the numerous constipation Texas health insurance cure information may all be legitimate, have you ever stopped to wonder what makes these remedies tick? Well, here are some details about the inner workings of some of these so-called sure-fire health cures for constipation. * Water. This is essential for the major functions of your body and your organs. When your bowels lack hydration, the stool becomes hard and difficult to move. Thus, retaining enough water not just in the colon but within the stool itself is important will keep you from becoming constipated. * Juices. Fruit and vegetable juices function like water. They keep your system hydrated, but with a bonus - you get essential vitamins and minerals in the process too. Prune juice is a very effective health cure for constipation as well as apple, pear, and asparagus among others. * Psyllium. These are tiny seeds that contain high fiber called mucilage. Psyllium is a popular constipation health cure because the mucilage it contains absorb plenty of fluids in the colon area causing the seeds to swell. This adds bulk to the stool thereby pressing against the walls of the intestines. The contraction of the intestinal muscles induces bowel movement in the process. You need to drink lots of water for psyllium to become effective though. * Linseed. Also known as flax, linseed contains fiber and essential fatty acids and works like psyllium in your body. Thus, you also need to drink lots of water, about a quarter pint for every desert spoonful of linseed, for it to be an effective health cure for constipation. * Senna. As early as 9th century, senna has been treated by Arabian physicians as a food and dietary supplement for constipation. Senna contains anthraquinone that works as a powerful cold sore laxative and constipation treatment. It should not be used for extended periods however, as you can grow dependent on them. * Rhubarb. This contains fiber and a natural laxative chemical that can function as a strong constipation treatment. Colon Cleanse Enema - Cure For Constipation by Colon Cleansing: Before drugs and artificial laxatives were invented, colon cleansing or enema was the most popular health cure for constipation available to people. Enema is the process where liquid is injected into the colon area to take out the toxins and fecal matter. The liquid softens the stool and causes the intestines to contract at the same time to allow the passage of the stool. The process of enema can be compared to a thorough brushing of your teeth. Enema equipment includes a pot, drainage tube, kai perfume, tapped nozzle, and sterilized catheter. The process is simple and has no known negative side effects.

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